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Tuesday, February 23, 2010

Ayurvedic Vegetable Soup

Preparation time: 30 minutes
Serves: 6 - 7 people

1 big onion
½ cabbage
1 medium carrot
2 stalks of celery
1 tablespoon canola oil
5 cups of water
1 teaspoon grated ginger
1 ½ teaspoon coriander powder
½ teaspoon cumin powder
½ teaspoon turmeric powder
½ teaspoon cayenne powder
1 teaspoon salt
1 tablespoon lemon juice

Wash all the vegetables and cut into 1 cm pieces.
Heat the oil in a big pot. Add onion and sauté for 3 minutes. Add other vegetables and sauté for 2 minutes. Add 2
cups of water, ginger, turmeric, salt and cook for 10 minutes. Add coriander, cumin, cayenne powder and cook for
15 more minutes. Add 3 cups of water and cook for 5 more minutes. Before serving add lemon juice and mix well.
Serve hot.
The unique blend of herbs and vegetables make this soup balancing to all three factors (Vata, Pitta, and Kapha


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