Cold
Main Dosha – Kapha
1. Completely avoid cold foods and cold drinks
2. Bundle up when you go out in a cold weather
3. Drink ginger tea
4. Add more spices in the food
5. Drink ginger cinnamon tea 2-3 times/day
2 glasses Water
2 sticks Cinnamon
4 – 6 Cloves
1/8th tsp Fresh ginger root grated
2 tbsp Honey
Boil water, add all spices except honey. Boil for another few minutes.
Stir and add Honey and store in a thermos. Drink off and on
Main Dosha – Kapha
1. Completely avoid cold foods and cold drinks
2. Bundle up when you go out in a cold weather
3. Drink ginger tea
4. Add more spices in the food
5. Drink ginger cinnamon tea 2-3 times/day
2 glasses Water
2 sticks Cinnamon
4 – 6 Cloves
1/8th tsp Fresh ginger root grated
2 tbsp Honey
Boil water, add all spices except honey. Boil for another few minutes.
Stir and add Honey and store in a thermos. Drink off and on
6. Rest Body will heal faster if you rest
7. Fast – Food creates more phlegm. Fasting will help reduce phlegm and will make you feel lighter
Simple cold remedy is to go for a walk in dry climate. Sweet foods, cold foods, late night out, moving in hot sun, should be avoided. Curd at night, ice-cream after a heavy dinner is sure catalyst for cold attack.Read more at - http://ayurveda-foryou.com/treat/cold.html
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Herb's tea and breakfast related Ayurveda is awesome
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